Health and Fitness Collab!

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Good Morning ladies!

I just posted a video on my YouTube channel where I share with you my health and fitness routine. My video is part of a collaboration with 5 other YouTubers. Below are links to check out each of their channels.






In my video I shared two recipes that I love to make on a regular basis. Below you will find the complete recipes. I really hope you enjoy these recipes and let me know if you would like to see more recipes or cooking videos in the future.


3 Ingredient Cookie

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2 medium ripe bananas

1 cup of oats

1 scoop of protein powder

Chocolate chips-Amount it up to you!

* You can also add in nuts, nut butter, chia, flax seed, or dried fruit.



  1. Mash bananas really well and then mix in all ingredients.
  2. Bake at 350 for 15-20 minutes.
  3. Cool and enjoy!


Spaghetti Squash

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1 ripe Spaghetti Squash

Pasta sauce of choice

Optional: You can add in ground beef, ground turkey, tofu, Morning Star crumbles, shredded cheese, or any protein you like.



1.Carefully cut the squash in half length wise

  1. Take microwave safe dish and add about 1/4-1/2 inch water.
  2. Place squash open end down into the dish.
  3. Microwave on high for 5-7 minutes.
  4. Take out and let it cool for a minutes and then use your fork to scrape the squash, starting at the top and scrape down vertically. It should look like angel hair spaghetti noodles.
  5. Top with your sauce/protein of choice and serve!

*leftovers stay good in the fridge for about 3-5 days.



Check out these links to some of my other favorite Tone It Up recipes:


Slow Cooker Black Bean Chili


I hope you enjoyed this post and my video. STAY TUNED for my next blog post where I share my workout music playlist!


Thank you so much for stopping by my blog and watching my video!


Have a great day and follow me at the links below to stay connected!





Snapchat: courtney.val





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1 Comment

  1. Angelica's Tutorials

    February 3, 2016 at 5:40 pm

    Hi Courtney.
    I love your blog, and great healthy tips.

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