I hope you all are getting ready to rock another week. Tomorrow I will be starting a very exciting journey into being the healthiest person I can be. One of my “30 Before 30” challenges is to get myself into the best health possible. So, I created a detailed nutrition, exercise, and lifestyle challenge.
I made a whole video about it which you can see HERE.
Over the past 5 or so years I have overcome a multitude of food and health issues but there are still a few health related things I want to focus on. Specifically, I want to figure out why I continue to get daily headaches/migraines. My doctor has found a prescription that I can take to alleviate my migraines but I just don’t feel that is completely sustainable. What if someday I can’t afford the medicine? What if I start to feel negative side effects? I really want to look closer at my lifestyle and listen to my body to see if there is something I can do without taking medicine to cure my headaches.
I have also been having some outward symptoms that I think point to a need to change my nutrition. I haven’t had acne in years and all of the sudden my face thinks it is 18 again. My hair and nails have also become very dry and brittle. As far as my body and “being in shape” goes I do hope that my challenge will help me create a body I feel good in. I am not trying to lose weight but I think if I treat my body well it will shape itself into a healthy form.
Besides those physical things I want to develop a healthy lifestyle that makes me feel emotional good. I used to suffer from severe depression and I have come such a long way. I feel so much more alive that I ever did but I want to keep moving up and working towards feeling the best I possibly can. A few years ago I wasn’t completely sure I deserved to ever be insanely happy but now I KNOW that I deserve true emotional happiness so I will do whatever I can to achieve that.
One of my favorite personal mottos is “Feel good, preform well.”
Goals for my challenge:
- Eat fully raw foods until 4pm. I will eat raw fruits and veggies for breakfast and lunch. After 4pm I will have a cooked dinner.
- Eat a lean, clean, and green dinner. If you are a Tone It Up girl then you will know this means getting in lean proteins, non-processed foods, and lots of greens.
- Drink 2 liters minimum of water/ day.
- Limit processed foods and strive to stay away from them completely.
- Keep daily journal of foods, how I feel after eating, and recipes/meal ideas.
- Keep section in journal to document headaches & migraines. Look for triggers.
- Set sleep schedule and stick to it. I am aiming for 8-9 hours of sleep each night per a recommendation from my doctor.
- Limit or eliminate alcohol intake. I don’t drink much but alcohol can trigger headaches.
- Exercise regularly. I want to train for a 1/2 marathon so running will have to become a new friend. I am also focusing on improving my yoga skills.
- Oil pulling. I did a whole video about oil pulling which you can see HERE. I found when I did oil pulling my headaches were greatly reduced. I just fell off the wagon so it’s time to hop back on.
- Start meditation practice. My dad has encouraged me to do this and I want to give it a shot. He says it helps builder a stronger, more focused mind. My goal is start with just 5 minutes.
I will be documenting this challenge on my Instagram account (courtney.val), on this blog, and also on my YouTube channel. Subscribe or follow at the links below. If you are doing a similar challenge I would love to know and we can support each other!
Thank you for being here and I hope you have an amazing week!
Some big changes are coming to my blog and a few have already happened. I want to make it easier for people to find me and my content so I have created a special Instagram and Twitter for all things Courtney!
I already had a personal Instagram and Twitter but I know some of my family and friends don’t really want to constantly see pictures of meals, make-up, etc. So follow me through the accounts listed above!
Other types of posts you can expect on my new social media sites:
~Photos of sales, discounts, or bargains I see while shopping
~Motivational and inspirational content
~Pics of my bunny, Luna
~Budget-friendly and affordable ideas for every day living
~ and more!
I also have a new email address for comments, questions, business inquires, and vidoe/blog requests. Email me at email@example.com
As always you can also connect with me through my Youtube channel .
Thanks for stopping by!
Recently I have been thinking about the things I am afraid to do. Or rather, goals that feel too difficult to achieve. I used to be such a risk taker. I would experiment and put my ideas out there confidently. Looking back I think I was young and didn’t care if someone criticized me. Now I often see risks as moves that could create new opportunities or destroy them. Then I came across this quote:
“In order to fly you have to create space in the open air so that your wings can really spread out. It’s like a parachute. They only work from a high altitude. To fly you have to begin taking risks. If you don’t want to, maybe the best thing is just to give up, and keep walking forever.”
― Jorge Bucay, Déjame que te cuente
Oh, Jorge you are so wise.
This quote speaks to me in so many ways but the analogy of “walking forever” hits
particularly sensitive nerve because I have a slight fear of running. I know. It does not make complete sense to me either. Especially since I have ran an couple outdoor 5Ks before and survived. They were slightly traumatic experiences for me on the inside but I just ran my little heart out and tried not to let the panic show on my face.
When I break it down there really is nothing to fear. I should just move my feet and…just..go. So I guess the movement part is not what I fear but the possible failure part. I know that every runner starts out slow and through practice becomes better. I am just not sure I would ever get much better. I also do not like running which makes me feel awful. I always feel I should like running because so many people I know love to run. They all rant about beating personal records and chasing that “runner’s high.” So I feel bad not loving to run. It makes me feel like I will never truly be in shape or healthy if I don’t learn to run well. A small part of me does want to enjoy running because it is good exercise and (from what I hear) good for emotional health. Don’t get me wrong I do run sometimes at the gym but it is always begrudgingly and I have yet to run farther than 3 miles at a time (with walk breaks).
The logical part of my brain tells me I have identified a clear problem I want to overcome so now I just need to come up with a solution.
Solution: Run? I guess there really isn’t any other way around it. Maybe if I back up and start from the very beginning I can get a better idea of where I am going wrong. So maybe I should run but with a plan. Start slow and make small goals. I am going to start by running 1/2 mile and then when I feel good emotionally and physically move up to 1 mile and so on. The biggest part of my goal is tied to how I feel emotionally when I run. I want to work towards eliminating my anxiety around running.
The journey begins now and hopefully this is just the beginning of reaching one of the many goals I have.
If anyone reading this is a runner I would love your advice/words I can say to myself when the panic hits. 😉
Thanks for being here!
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