Hate running? You are not alone, my friend. I have loathed running for many years and always said it “just isn’t for me.”This year as part of my “30 Before 30” (see original post here) I decided to challenge myself to run a race. Originally I set the bar very low and said I just wanted to complete a 10k. Well, in January I signed up for a 1/2 marathon in Denver with my best friend, Annie. She is doing her own 30 Before 30 challenge and has 1/2 marathon on her list. So in just 3 short months I will head to Denver, CO and attempt to run 13.1 miles. Eeek!
I would not say that I have fallen in love yet with running but over these past 2-3 months I have learned a few things that might help someone who also dislikes running but wants to give it a try.
Here are 5 easy ways to start becoming a runner:
1. Confront Emotional Barriers.
In order to complete any goal you must look at potential emotional barriers in your way. I never felt like I was athletic enough to be a runner. It was a case of lowered self-esteem. I say “lowered” because I don’t have low self-esteem in general but I think we all have those things that make us feel down on ourselves. I also worried that I would fail or embarrass myself. You have to acknowledge your emotional barriers and make a conscious choice to set them to the side where they belong. You may even use self talk to motivate you past these barriers. The most popular form of self talk would be giving yourself daily affirmations.
2. Do Strength Training & Stretching
If you have a strong core, butt, and legs it makes running much easier. I attend a weekly Piyo (pilates/yoga fusion) class which has really strengthened my thighs, glutes, and core. Piyo also helps firm your booty and who doesn’t want that?! I also recommend you stretch very well the night before a run and also right before running. Consider doing a 20 minute yoga routine each day. There are a ton of yoga routines you can find on YouTube.
3. Make A Great Music Playlist
You know those songs that makes you jump out of you seat and dance? Add them. Make a playlist filled with your favorite hits. I like to add songs that I know I’ll never skip. I also like to add some songs that have motivational lyrics so when I hit mile 3 and I want to stop I have someone literally yelling in my ear to “Don’t stop. Get it. Get it…..You can do it put you back into it.” That’s just an example from a 90’s Ice Cube song but you get the idea.
4. Set Markers
Make small goals to complete and then when you complete it just keep going. It sounds a bit insane to say to yourself, “Ok, I’ll just run to that tree and then I can walk.” but when you get to the tree you just keep going. It’s insane but it works. I like to challenge myself to run until the next song comes on. Then when the next song comes on I challenge myself to run for 2 more minutes and so on. This is the thing that has helped me the most. I always feel successful after a run because I have complete so many mini-goals. It’s great!
5. Start Walking
You have to start some place. There is this woman I have seen on the street in front of my house. She walks a 3 mile loop everyday from 3-4pm. She has been doing this for at least a year. A few months ago I noticed that she was jogging in between spurts of walking. That’s the way to do it. Start walking and then build up to walking and jogging a little. Then walk and jog a lot. Then walk, jog, and run!
So those are my top 5 tips to start running based on my own personal experience. I may update or add to this list as I continue on my own journey into running. Let me know in the comments section your tips or advice. You can also contact me with your tips at the social media links below.
Have a great day!
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