MIT Tech Walk Forum: When Fashion Meets Technology!

Are you ready to get inspired?

Living in Miami I am constantly surrounded by inspiring people, especially other women who are doing incredible things.

Recently I had the opportunity to attend an event with one of my favorite people and brands. Megan Tierney, founder of Louise and Eleanor invited me to attend the MIT Tech Walk: When Fashion Meets Technology event held here in Miami at the CIC.

The event was presented by MIT Enterprise Forum of South Florida. This organization is a non for profit that is run completely by volunteers with the mission to, ” provide educational programs and services that promote and strengthen innovation at the intersection of business and technology.” (http://www.mitforumfl.org/)  The event specifically focused on how technology is shaping the future of fashion. I had the pleasure to speak with members of this organization and you can tell from just talking with them for a few minutes how passionate they are about educating the community about technology and it’s impact on our society.

For this post I would like to focus on the work of some incredible women who are breaking barriers in the area of fashion and technology.

Megan Tierney, Founder of Louise and Eleanor

“LOUISE & ELEANOR is more than a fashion brand. It’s a platform for women to collaborate and join together to inspire one another.”-Megan Tierney

Louise and Eleanor   is an extraordinary luxury handbag brand.  Each bag is crafted with hand picked fabrics and a percentage of each sale goes to a featured non for profit organization. Technology also plays a large role in the development of this brand. Technology allows Megan to easily work with vendors and manufacturers around the globe. She can instantly send ideas and receive mock-ups for new designs. Feedback and changes can be given over email, streamlining the entire process. She said with the help of online technology a handbag can go from concept to reality in as little as 1 month!

Social media technology also offers Megan’s customers an enhanced user experience. Customers can instantly connect with the brand, follow Megan on her adventures around the world, and engage with each other. Customers and fans of the brand are also informed of local charities and non profits that Louise and Eleanor supports through a percentage of their sales. The stories of inspirational women are often features on the brand’s social media, using technology to promote fashion that empowers.

Follow Louise & Eleanor on social media here:

Facebook

Instagram

Twitter

An example of the beautiful hand picked fabrics used in Louise and Eleanor’s designer handbags.

These fabrics are used to make unique clutches just like this one below.

Watch this exclusive video to hear Megan’s thoughts about the merging of fashion and technology:

Angie Cohen, Founder of Design Lab Miami

Angie Cohen attended the forum along with her student, Kayra Yasa. Cohen is the founder of Design Lab Miami which is teaching young adults everything they need to know about making more sustainable fashion. This program is using 3D printing and bio couture to shape the future of fashion and technology.

Angie explains the Design Lab’s mission in the video below:

Follow Design Lab Miami on social media:

Instagram

Facebook

Twitter

YouTube

 

Kayra Yasa, Student at Design Lab Miami and DASH(Design and Architecture Senior High)

Kayra is a student at a specialized high school here in Miami called DASH. This high school helps talented students study art and design, allowing them to get real world experience in their field while completing their high school studies. Along with her studies at DASH, Kayra is doing an internship at Design Lab Miami. Her focus is on using more sustainable materials in clothing production.

At her internship at the Design Lab, Kayra is learning all about textiles, pattern making, and more! She presented her 3D printed designs at the MIT forum including a vegan leather jacket made out of kombucha (pictured above).

3D printed top made through the Design Lab program.

This is a 3D printing machine which helps bring designs to life.

Kayra shares about herself and her work:

Ibis Arrastia, Chapter Leader of Girl Develop It

If there is one thing I learned from hearing Ibis speak it is that the future of women in technology is bright. LED bright! All puns aside, Ibis is helping young women pave the way for more female representation in tech careers.

Ibis presented on how technology is being integrated into fashion specifically through the use of LED tights and wearable computers. Did you know that you can actually sew a computer into your dress or clothes?! Ibis showed me this small kit in the photo below and explained that these kits can easily be purchased online at an extremely affordable price, making this type of fashion technology accessible to the masses!

Ibis believes, “People want to be able to experience something beyond the retail experience. Technology allows us to create this “beyond the retail” experience for the shopper.”

You can purchase your own LED sewing kit just like this one here: http://www.mouser.com/ProductDetail/Adafruit/1285/?qs=%2fha2pyFadujt0Mfkz%2fppNGM8iQwcssz8IU9CG%252byt5E%252bpZ2rxbUnYfA%3d%3d

Not only are lights being sewed into clothes but also computers to measure vital signs, sweat, and more. Swimsuits are being designed to tell you when to apply more sunscreen, belts can display tweets, and special sensors can adjust lighting on a ball gown depending on how dark or bright the room is.

Fanny Hanono, Executive Vice President of Administration for Perry Ellis was also in attendance at the forum to share her thoughts on fashion and technology. She noted that Perry Ellis is using tiny RFDI computers in their clothing to be able to track every single piece of inventory. This is improving the entire process of stocking stores and making it easier than ever to keep track of items each season.

Along with developing high tech fashion, Ibis is also the chapter leader for the non for profit, Girl Develop It.

” Girl Develop It helps women of diverse backgrounds achieve their technology goals and build confidence in their careers and their every day lives.” (www.girldevelopit.com)

Ibis said the goal is to allow women to feel comfortable with technology, feel included, and know that there are no limits to women influencing the future of technology.  Her goal is to empower women and inspire them to take part in the growing world of technology.

If you want to hear more about what Ibis has to say about technology follow her here: https://twitter.com/techibis

 

I am so glad I was able to attend this event and I haven’t stopped thinking about these inspirational women. They are doing incredible things to empower other women and change the face of fashion and technology. I hope you enjoyed learning more about each of them and make sure you follow them on social media so you can stay up to date with what they are doing. After this event my interest in fashion technology has really be sparked so if you would like me to do more posts on fashion tech let me know in the comments section.

Leave me any other comments or questions down below because I love to hear from you.

Thank you so much for stopping by my blog and I’ll talk to you very soon!

 

YouTube: http://www.youtube.com/c/CourtneyVal
Instagram: https://instagram.com/courtney.val/
Snapchat: courtney.val
Twitter: https://twitter.com/courtneywval
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Email: courtney@coffeewithcourtney.com

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Saturday Coffee Thoughts: What Do Your Dreams Mean?

Good morning world!

I hope you had an amazing week and that this weekend will serve as a time for you to rest your body, mind, and soul. If you are new to my blog then every now and again I write posts like this where I just share what is on my mind in hopes it will reach someone who might benefit or find enjoyment in it.

Grab a cup of coffee with me and here we go…

I woke up this morning from a wild dream that was so vivid I had to stop and take a moment to tell myself it wasn’t real. It wasn’t a nightmare it was just a dream where I was at work and my co-workers were in a fight over something small and I was struggling to choose a side. Then out of nowhere my gynecologist shows up along with my Oriental Medicine Dr. (DOM) and offers to give full pelvic exams right there in our warehouse. While the doctors were setting up I was asked to do a couple different tasks here and there while also paying attention to the doctors and signing consent forms for the exam. Just as I was handed a gown to change into I woke up.

(Not in the dream) Luna started rattling her cage in the other room which is her morning signal that she is ready for us to wake up and feed her breakfast.

Sometimes I have dreams and they make no sense and I can’t even piece together what could possibly mean but for this dream I know exactly what it all means.

  1. I actually need to get my yearly gynecological exam and I have been putting off because it is hard to find a good doctor here who is covered by my insurance and then I have to ask for time off from work and blah, blah, blah. Excuses, Courtney! Go get your lady parts checked out!
  2. My Oriental Medicine doctor gave me some herbs to take for my migraines and “trapped heat” and I have not been as diligent about taking them as I should be so his presence is probably a reminder for me to take them every day. Oddly enough this doctor also talks a lot about vivid dreams and how they can be a sign that you have heat trapped in your body.
  3. The work conflict and me not being able to choose a side is probably about this general theme in my life where I struggle to make choices that I want versus what other people want. I want to please people and do everything but that is just impossible and I often feel extreme guilt because I can’t do what everyone wants me to do. The part where I am doing a bunch of random tasks while trying to pay attention also points to my over committing myself constantly.

I think this particular dream offers a lot of insight into where I need to go with my life. As you all know I am on a bit of a journey to change my life in new and positive ways.  We are coming up on week 7 of this journey and I have made some significant changes but there is more to do! I think this week I need to focus on organizing my life mentally. I need to make a decision to be all in or not for some things, including this blog and my YouTube channel. A quote comes to mind that is perfect for anyone going through change:

“If you want to change your life, change your mind.” -Sister Hazel

Yes, that quote is from a 90’s band but it’s very applicable. You can move your life in any direction you want to but you just have to change your mind and perspective. Let go of what others may think and do what you feel is best. I have given that advice to so many people and it’s time I give it to myself.

So, those are the coffee thoughts for the day.

P.S. If you are putting off a doctor’s appointment make it this week! I will make mine too. 🙂

I want to do a Q&A so leave me any and all questions you may have for me about ANYTHING and I will answer them.

Talk to you soon!

<3

 

 

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Reflecting On Yoga At The Raleigh Hotel And The Week

 

Happy Thursday, Babes! I hope you have had a great week so far. In this post I want to check in with you, share some of the meals I have had this week, and reflect on a great yoga class I took last night at The Raleigh Hotel in Miami Beach.

I am feeling absolutely amazing so far this week. After just a few days of more focused nutrition and increased exercise my body is thanking me big time. I have more energy, my stomach is less bloated, and I feel happier overall. I think meal prepping has really played a big part is the success so far of my week. Every morning I reach into my fridge, grab my breakfast, and lunch and off I go! Dinner is the one meal I am struggling with. As you all know I suffer from chronic migraines and one remedy I am using is a combination of herbs given to my by a Doctor of Oriental Medicine. They seem to be helping with my headaches but if I take too much of them they kill my appetite for dinner. That combined with a certain level of laziness to prepare food after work (haha) makes getting in dinner difficult. This has also allowed me to reflect on what I was eating for dinner before. Usually I would grab a random combination of things like hummus and crackers, cheese, olives, random veggies, or whatever was quick and easy. Now that I am back to following my nutrition plan I am realizing the meal I should be focusing more on is dinner (or M5 if you are on the plan).  That will be my goal for next week.

The two main meals I have been eating everyday are overnight oats and a avocado quinoa bowl. I have a couple recipes for overnight oats which I did a blog post on a while back. You can check it out here: http://coffeewithcourtney.com/5-overnight-oats-recipes-to-try-this-week/

The avocado quinoa bowl is so satisfying and combines quinoa, chick peas or black beans, diced zucchini, sliced tomatoes, jalapeño (optional), and then is topped with a little salsa and sliced avocado. If you love Chipotle or Mexican food in general you should try making this type of recipe. You can these ingredients over a bed of lettuce or eat a salad on the side for extra greens. So tasty!

The one successful dinner I had this week was actually prepared by my husband. He made us seared ahi tuna with a salad of arugula, kale, cucumber, tomato, and carrots. He also drizzled a little low sodium soy sauce over the tuna to give it a sushi-restaurant taste. I am very lucky to have such a great partner in life. He is being very supportive of my journey and that makes all the difference.

If you are working towards a goal, share it with your family and friends and ask for their support. You are guaranteed to be more successful if you have the love and support of those around you.

Last night my friend Anela from Nelly’s Life (Check out her blog here!: http://www.nellyslife.com/)  invited me to a yoga class at The Raleigh Hotel here in Miami Beach. It was part of a monthly even called the Leggings Lounge. The vibe of that hotel is pure paradise. Everything from the waterfall to the music in the pool/lounge area was on point. The class was hosted by Christa from Bliss Fit Life Miami. Check out her Instagram and leave a comment on a photo and let her know “courtney.val sent me”. She is so sweet and her passion just radiates. You can really see her desire to share her knowledge and build up this community. The class was more challenging than I thought. I did a workout in the morning which may have played a role in my shaking legs but it was a great challenge. She gave options if people were struggling to stay in one pose. After the active yoga portion of the class she had us meditate and reflect for a bit on the intention we had set for the class. I was thinking very hard about this journey and what I want to accomplish. Then all of the sudden I felt someone poke the inside of my foot really hard. It made me jump a little so I opened my eyes. No one was there. The instructor was on the opposite side of the room. I am not sure how to take this. It could have been a muscle spasm but the spiritual side of me thinks that maybe I was analyzing things too much and it was a little poke to draw my attention back to the present moment and focus on the now to be able to focus on the future.

 My leggings are from We Love Colors  . They are Style#6101 and color #7205.

My intention for today is to do just that. Focus on the present moment and live in the here and now. We cannot change the past and we cannot predict the future so our actions here in the present are what matter. Our actions of today will shape our future and become our past.

I hope you have a great Thursday and let me know in a comment what your intention is today.

Let’s support each other more on social media. You can follow me at these links and we can talk in the comments!

YouTube: http://www.youtube.com/c/CourtneyVal
Instagram: https://instagram.com/courtney.val/
Snapchat: courtney.val
Twitter: https://twitter.com/courtneywval
Pinterest: https://www.pinterest.com/courtneywval/
Facebook: https://www.facebook.com/CourtneyValYT

Email: courtney@coffeewithcourtney.com

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My Life Is Changing In Just 8 Weeks!

It’s time for a change. A BIG change!

Yesterday I started an 8 week journey to makeover my life for the better and I am sharing EVERYTHING with you. The main part of this challenge is the Tone It Up Bikini Series which is an annual fitness and nutrition challenge hosted by my two absolute favorite health and fitness experts, Karena and Katrina from toneitup.com.

I found these girls when I was going through a time when I never thought I would be in great health or love my body. I was silently suffering behind diet soda and lean cuisine meals. Then, I came across their YouTube channel one night and something about their kindness and genuine desire to help other women made me realize that there was still hope for me. At that time I was suffering from a constantly bloated stomach, fatigue, headaches, acne, mental fog at times, feelings of depression, and just overall I didn’t feel amazing. Then again I didn’t really know there was another way to feel. I joined the online community and found a whole world of women supporting each other. It was and is unconditional support, motivation, and love. I explored all of the content on their website and followed everything I possibly could. In 2013 I took the leap and bought the Tone It Up Nutrition Plan. It was one of the best decisions I have ever made. It is not just a meal plan but basically it’s an educational course on nutrition and how food and exercise effects your body. Once I started applying the principals of the plan I instantly felt better and I never looked back!

That being said, over the last year I have had too many moments where I let things slide and now I am not feeling like I used to. My headaches and migraines are getting worse and something has to change. I also want to build lean, toned muscle to just be strong and feel confident in my skin. I will  be sharing my meals, workouts, progress photos, tips, DIYS, and more related to the challenge!

My first Tone It Up Instagram photo

I will be posting multiple times a day on my Tone It Up Instagram-@liveloveandtiu so you can follow me there also if you like. That Instagram is a very raw and unedited look at my life.

I will also be posting daily here on my blog, making frequent YouTube videos, and posting on my main Instagram (courtney.val), Snapchat, Facebook, and Twitter. I want to take you along on this journey every step of the way!

But that’s not it! (Cue game show host voice) 😉

I also want to take these next 8 weeks and examine other areas of my life that I want to improve.

These include goals related to:

  • Career
  • Friendships
  • Finances
  • Organization/Decluttering
  • Expanding my YouTube channel, Instagram, and Blog
  • Travel and Summer plans
  • Self Care
  • Volunteering and giving back

If there are other topics you would like me to address leave me a comment and let me know!

Another goal of this challenge is to help, motivate, and inspire others to achieve their goals. I started following blogs and watching YouTube videos because they helped me so much so I want to contribute and make content that is going to help others too.  If there is a specific goal you are working on let me know and we can help each other! I’m not trying to be cheesy but I truly believe that there is no goal you cannot achieve if you really want it. So, let’s do this! Let’s take the next 8 weeks and make our dreams come true!

One last thing….

Throughout this challenge you are going to get to know me better than ever before. To be honest, I have been holding back a little bit. There are many posts and videos I wanted to make but I was afraid of what people would think.

“What will they think about my ugly kitchen?”

“My skin is a mess, I can’t go on camera with no makeup.”

etc….

We all have insecurities, I know but I am ready to take that leap and be ALL IN!

If you are all-in too and want to join me, subscribe to my blog, YouTube Channel, and follow me social media so we can stay connected.

This is going to be an amazing journey, I can feel it!

Thank you for stopping by my little corner of the internet. I hope you have an amazing day and I will talk to you soon! <3

YouTube: http://www.youtube.com/c/CourtneyVal
Instagram: https://instagram.com/courtney.val/
Snapchat: courtney.val
Twitter: https://twitter.com/courtneywval
Pinterest: https://www.pinterest.com/courtneywval/
Facebook: https://www.facebook.com/CourtneyValYT

Email: courtney@coffeewithcourtney.com

 

 

 

 

 

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Improve Your Hair Health With Snails! Kenra CC Creme Review

Today we’re talking about hair…and snails. Kenra Professional has released a new Snail CC Cream under their Platinum line and it’s pretty amazing. It is based on the Korean beauty trends that are sweeping the universe right now, involving snail essence.

First, let’s talk about the snails. No snails are harmed in the production of this product. The slimy gel snails leave behind as they move is scooped up and used by beauty professionals to create a wide range of products. I did some research and the use of snail essence actually goes all the way back to ancient Greece!

Snail essence is especially touted for its skin cell softening properties. Kenra Professional is applying these methods for this new 10-in-1 hair cream.

 

Benefits of the Kenra Professional Snail CC Cream:

– Boosts shine
– Increases thickness
– Reduces breakage
– Tames frizz & flyaways
– Hydrates hair
– Improves elasticity
– Relieves scalp irritation
– Increases manageability
– Decreases coarseness for noticeably softer strands
– Provides heat protection
– Paraben and sulfate free
– For all hair types

 

My Experience:

Recently I cut my hair shorter because my hair has suddenly been thinning for unknown reasons and I wanted to get a cut that would make my hair appear thicker. At the same time I started using this cream and I have noticed a difference in combination with vitamins usage. I apply about a dime size of product to my damp hair and work it all the way from roots to ends. I then let it sit for a few minutes before blow drying my hair. I blow dry my hair upside down for increased volume. Afterwards I run a flat-iron or curling iron through my hair to style it. The cream smells really good, just like a professional salon. My mother is a hair stylist and this cream smells just like her salon did growing up. I love it! The cream applies evenly and it never made my hair oily or sticky. It definitely makes my hair look shinier without looking greasy and when I use this cream I have zero frizz problems. I also have had problems with dandruff and a dry scalp, which I feel this cream helped alleviate as well. Consistency is the key with this product for sure. Days where I would wash my hair and skip this step my scalp felt flaky and my hair looked dull.

Although the cream does not list that it provides any hold like gel I do feel it helps retain curl or style in your hair. I am very pleased with this product and have included it in my everyday routine. If you have dull, lifeless hair you might give this a try!

It is now available at Ulta in-store and online here:

http://www.ulta.com/platinum-snail-cc-creme?productId=xlsImpprod14561049

Size: 2.5 fl oz

Price: $25

For more information on Kenra Professional Snail CC Creme visit: http://www.kenraprofessional.com/snailcc/launch

You can also follow their social media platforms here:

Instagram: http://www.instagram.com/KenraProfessional
Facebook: http://www.facebook.com/KenraProfessional
YouTube: http://www.youtube.com/KenraProfessional
Twitter: http://www.twitter.com/Kenra_Haircare
Pinterest: http://www.pinterest.com/Kenra
Snapchat: KenraPro
Have you tried any snail products? Let me know how you liked them!

Thank you for stopping by and I’ll talk to you soon! <3

 

*This blogpost was powered by BrandBacker and Kenra Professional. I was not paid but they did provide the cream to try.

 

 

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One Minute Stress Reducing Affirmations

 

Feeling stressed this week? Take 1 minute to reduce your stress levels with these affirmations. What is an affirmation? In this context, an affirmation is a small gift of encouragement you give yourself to reduce your stress levels.

Take a moment and repeat the following affirmations to yourself or out loud if your work area permits. You can also close your eyes to further relax for the moment.

“I will get through this.”

“This stress is only temporary” 

“I will do my best.”

“I will recognize what is within my control and what is not within my control.”

“I will make this day the best I can.”

“Today will be a great day.”

“I will accomplish my goals.”

“I have the skills to take on this challenge.”

You can also use any other affirmation that you feel is applicable for your specific challenge or situation . If you are new to using affirmations, it’s OK to feel a little silly a first saying these things out loud. Once you see how beneficial this technique can be, that feeling of awkwardness or silliness will turn into a feeling of empowerment. You have the power to conquer the stressors in your life and succeed. 

 

I also made a video on 3 easy ways to reduce stress and change your way of thinking about stressful situations. Check it out below!

 

I hope this post was helpful to you and I would love to hear about your techniques to reduce stress, stay motivated, and achieve your goals. You can leave me a comment down below or talk to me on the social media platforms below. Thank you for joining me to today and I’ll talk to you very soon!

YouTube: http://www.youtube.com/c/CourtneyVal
Instagram: https://instagram.com/courtney.val/
Snapchat: courtney.val
Twitter: https://twitter.com/courtneywval
Pinterest: https://www.pinterest.com/courtneywval/
Facebook: https://www.facebook.com/CourtneyValYT

Email: courtney@coffeewithcourtney.com

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Easy Juice Recipe For Increased Energy, Clear Skin, and Boosted Immunity

Happy Friday!

Let’s cheers to the weekend with a juice recipe that you can make in just a few minutes and doesn’t require a juicer! This juice is packed full of healthy ingredients to give you a natural boost of energy, clear up your skin, reduce inflammation in your body, and strengthen your immune system. Bonus: it doesn’t contain a ton of sugar!

What you need:

3 ripe grapefruits

Ground or fresh ginger

Turmeric

Water

32 oz mason jar or container of choice

Tall drinking glass

Strainer

To Prepare:

Slice the grapefruits in half and then squeeze the juice into a glass. You can just use your hands or a hand-held citrus juicer.

Then place the strainer over your mason jar or hold it above the container you will use to house your juice.

Strain out any pulp or seeds.

Fill the rest of the jar up with fresh water. For extra benefits use an electrolyte water like Smart Water. This will also help with hydration, energy levels, and can calm headaches.

Add in 1 tbsp of turmeric

Add in 1 tbsp of ground ginger or finely grated fresh ginger.

Shake it up and place in the fridge.

Serve it cold in your favorite glass and share with a friend!

Vitamin C in the juice has a natural brightening and clearing effect on your skin so if your skin is acting unruly or just looks dull, you might consider adding more Vitamin C to your daily nutrition. Vitamin C is also essential for a strong immune system. Ginger is great for digestion and circulation which will help give you natural boost of energy and keep your stomach happy. Ginger is also said to reduce headaches and migraines because of how it improves circulation in your body.  Turmeric is an amazing anti-inflammatory which helps reduce headaches, acne, swelling of the joints, and help your skin glow. The reason we add so much water is to cut down the sugar content and help provide additional hydration. Electrolyte water will provide a dose of magnesium and potassium that can reduce headaches and improve hydration as well.

I have not really tested this juice fully to measure its effectiveness on headaches so I’ll need to drink it on a daily basis and then let you know how I feel after a week or two.

I hope you enjoyed this post and let me know if you try this recipe at home! Have a great day and I’ll talk to you soon. <3

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Spring Renewal

Happy Spring!

Today marks the first day of Spring (and my dad’s birthday!). This time of year always makes me think of new beginnings and fresh starts. Just about one year ago I moved to Miami so I am reflecting on what has happened over the last year, the goals I achieved, the mistakes I made, and where I want to go from here.

Many people start new goals in January but for me, a fresh start feels more natural around Spring time. This past January I made New Year’s goals mainly out of obligation but I haven’t felt extremely motivated to focus on them until now. I think goal creation takes more time than most people realize because you have to evaluate your life on a few different levels to really know which goals you should be striving for.  I say “should” because there is a difference between the things we should be doing and the things we want to do. There are many goals I want to achieve but I need to take a step back and look at what is truly best for myself, my relationships, and the direction of my life. For example, I want to attend Playlist Live in Orlando in May because I feel that will help me network for my blog and YouTube channel. When I really take a closer look what I should do is focus more on networking in my local community. I don’t have to wait for a specific conference to network and collaborate. Miami is full for content creators who want to collaborate and there are many opportunities to network here. I already have a few new collaborations in the works so stay tuned!

That is just one example but this same idea can be applied to any goal you have. This Spring I want to take a closer look at what is truly important to me and focus my goals around those things. I attended a South Florida Bloggers meet-up this past weekend and the speaker said a few things that stuck out to me. She asked us to ask ourselves why we blog and make content. The reason I have this blog or create any content that you see from me is to help people. I want to help others be happy, healthy, and enjoy life to the fullest. I created this blog and my YouTube channel as a form of self care and as a therapeutic outlet.

I know for certain that I want to focus my content more on wellness and create a space online (and in real life) for people to come and just enjoy life and be happy. I want to create an online vacation from the stressors of life.

Those are my few thoughts for this Monday morning. Let me know if you are doing any Spring goal planning or organization and we can help each other with our goals!

 

Have a beautiful week and I’ll talk to you soon! <3

 

 

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Friday Five: 5 Songs To Make You Feel Happy

 

Hey friends!

I hope you all had a great week. This week just flew by for me. I blinked and it’s Friday. One thing that stood out to me this past week was the impact music has had on my mood recently. I rediscovered some great songs this week that always put me in an amazing mood so I want to share them with you in hopes they will make you happy too!

I have been talking a lot on my blog, YouTube channel, and social media about self care and I really think music is a great way to practice self-care. You can create a Self Care playlist to listen to whenever you feel stressed, overwhelmed, or just want to take some time to yourself.  The following 5 songs are definitely on my playlist.

Have a listen below and let me know which songs always make you feel happy because I am always looking for new songs to add to my daily work commute playlist!

  1. Can’t Stop The Feeling-Justin Timberlake

2. Celebrate-Mika

 

 

3. Ain’t No Mountain High Enough-Marvin Gaye & Tammi Terrell

4. Cosmic Girl-Jamiroquai

 

5. Shake It Off-Taylor Swift

 

Thank you for stopping by! Check out my other social media sites here:

YouTube: http://www.youtube.com/c/CourtneyVal
Instagram: https://instagram.com/courtney.val/
Snapchat: courtney.val
Twitter: https://twitter.com/courtneywval
Pinterest: https://www.pinterest.com/courtneywval/
Facebook: https://www.facebook.com/CourtneyValYT

Email: courtney@coffeewithcourtney.com

 

 

 

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Video: Relax At The Beach-10 Minutes of Pure Relaxation

 

Take a 10 minute break with me to the beach in this relaxing video filled with soothing music and the ocean sounds.

 

*If you don’t see the video above you can watch here: https://www.youtube.com/watch?v=2572OgzbyRA

You can use this video:

  • As background music while you work
  • During yoga practice
  • During meditation
  • To help you sleep
  • To relieve stress
  • To calm anxiety
  • To help you focus
  • To create an at-home spa
  • To just relax wherever you are.

Let me know if you have enjoyed this type of video and I will make more! Let me know which kinds of locations you would like to see.

Have a great day!

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